Popteen Fashion Magazine Online

 Forgot password?
 Register

QQ Login

Login with Your QQ Account

Login

Sign in with Facebook

Search
Views: 11320|Replies: 0

女生第一次来月经期间应该注意什么事项 怎么办

[Copy Link URL]

33

Topics

3

Follows

2923

Credits

Popteen God

春秋霸主

Rank: 9Rank: 9Rank: 9

Topics
33
Posts
46
Albums
11
Blogs
0
Location
Tokyo, Japan
Capricorn
PopCoin
732
Prestige
1403

Popteen Best Particiption Award

Posted 2010-12-17 19:04:29 |Show All Posts
Popteen Tip: Flaunt your style, share secrets, and get the chance to be a Popteen model Sign up Popteen Already have an account? Log in Create your Popteen Modeling Portfolio to WIN Close
初中女生第一次来月经怎么办,应该注意什么事项呢?在月经期间,女孩子应该注意些什么?对饮料水果及其他方面也要注意什么?

女生月经期间怎样注意健康?月经期保健的五要点

一、女生月经期间不能乱用药。生活中可能有些女性在经期时,存在痛经的可能,于是就自己买止痛药等一些用于缓解疼痛的药物来服用。这是很危险的。

二、女生月经期时,要注意不要过度疲劳。疲劳过度会导致能量大量消耗,会影响身体系统的操作,也会造成月经过多或经期延长。

三、女生经期个人卫生要多加注意。

四、女生月经期间严禁在月经来潮的日子里过性生活。

五、女生月经期间饮食习惯要良好,且不能受寒。

女生第一次来月经期间应该注意哪些事项?

女孩子第一次来月经期间应该注意什么事项?北京妇产科专家告诉您的零三点重要问题:

首先,要保持外阴清洁。每晚用温开水擦洗外阴,不宜洗盆浴或坐浴,应以淋浴为好,卫生巾、纸要柔软清洁,透气性好,勤换内裤,以减轻血垢对外阴及大腿内侧的刺激。大便后要从前向后擦拭,以免脏物带入阴道,引起阴道炎,甚至盆腔炎。

第二,注意调节情绪,劳逸结合。情绪过度波动、紧张,会引起中枢神经系统与下丘脑垂体间的功能失调,使促性腺激素的分泌受到影响而引起月经不调;同时经期应避免重体力劳动和剧烈运动,因过劳可使盆腔过度充血,引起月经过多、经期延长及腹痛、腰酸等。

第三,进行合理饮食。要多喝开水,多吃水果、蔬菜,饮食清淡,不可过食辛辣生冷食物,以减少子宫充血,并保持大便通畅。

女性月经期间该注意些什么?女性月经期间禁止吃凉的,辛辣刺激性的东西。注意防寒和保暖。禁止剧烈运动,禁房事,尽量不吃生冷,辛辣的事物,注意心情的放松,不要太大的压力或者生气。
Hints and Tips Hi welcome to Popteen! Here you could do these following cool things to improve your modeling career:

1. Want to become a model of Popteen? Create your Popteen Modeling Portfolio today for a chance to WIN.
2. Ever dreamed of being on the cover of Popteen? Here's your chance! Upload your photo, write your own coverlines and voila!
3. Have artistic talents or skills? Dare to show off them and boost your confidence? Upload images and Show Off Your Talents!
4. Any idea about your style? Feel free to Write a Style Post, or just Show Us Your Style (Photos)
5. Got a beauty secret? Feel free to Write a Beauty Post, or just Show Us Your Looks (Pictures)
6. Share Your Secrets? Write a Love Post. Have Dating Disasters? just Ask for a Love Advice
7. Want to blog and win free issues of Japan's #1 fashion magazine? Write a Blog Post Now!
8. You can also Upload Funny Images, communicate with Popteen Models and have more friends.

Note: Since this is a multi-user communication center, it is hard for us to guarantee the accuracy of all contents. If ever there is a copyright issue, please kindly start a new topic requesting deletion of your contents. Or drop us an email. Thank you.

Popteen Magazine House

时尚女生必上的网站,美丽女孩必读的杂志!

Popteen模特必做的6件事:发帖子,写博客,传相册,玩游戏,攒粉丝,上人气榜
Popteen Tip: Please log in to post a reply or answer - Login | Register

Popteen Fashion|Mobile Site|Popteen Magazine

2018-10-19 01:57 GMT-8

Popteen: Fashion, Love, Advice. Its a pop girls world.

... where you can flaunt your style, share your secrets, discover fashion finds, make friends, and more

To Top